Scouting For Food

Scouting For Food—St. John the Apostle School’s Cub Pack 30 recently participated in the ‘Scouting For Food’ program. The boys placed bags in various neighborhoods and returned the following week to collect donations. The pack collected more than 140 bags…

My Aching Back

By Dan Felix, CFT One of the most common ailments I see in clients is back pain. Pain in the lower to middle back can mean many things. Most back pain is muscle injury or soreness but some pains can…