YM-YWHA Begins “Lunch & Learn” Program

UNION – The YM-YWHA of Union County will begin its J.O.Y. Lunch and Learn series on Tuesday, March 8, as Etzion Neurer, regional director of the Anti-Defamation League, discusses Anti-Semitism Today: Global to Local Trends in Light of Today’s Mideast Unrest.

Ten Ways To Eat More Vegetables

MILWAUKEE, Wisc. – Whether you’re trying to lose weight or just maintain a healthy lifestyle, it’s important to include a variety of vegetables in meal planning. The health benefits of eating vegetables are many and include reducing the risk of stroke, type 2 diabetes, coronary heart disease, and certain cancers, such as mouth, stomach, and colon cancer.