The Quest for Fast Weight Loss

Over the years, countless fad diets—such as the cabbage soup diet, the lemonade cleanse, and the low- carb diet—have promised a path to quick and effortless weight loss. It’s tempting to believe that you can follow a “simple” formula and drop pounds without ever breaking a sweat. But as with many other things in life, if it sounds too good to be true, it probably is.