Spring Clean Your Diet

Spring will be here before you know it, and the warmer weather can bring thoughts of new approaches to nutrition and health. More and more, people are trying to eliminate chemicals from their bodies and want their food to be healthier. “Eating Clean” is a new diet state of mind that does not focus on weight loss but on improving health.

Ten Ways To Boost Self-Esteem

MILWAUKEE, Wisc. – February is International Boost Self-Esteem Month. Winter doldrums can get the best of anyone, and this annual observation is a timely opportunity to focus on cultivating feelings of self-respect. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, offers these ideas to improve self-esteem when on a journey to better wellness.

Fourth Graders Learn About Lenape Indians

EDISON — The fourth grade students at The Wardlaw-Hartridge School in Edison learned about the Lenape Indians during an interactive presentation on Feb. 7. Beverly Friend, a Native American, made her annual presentation to the students, who sat in a large circle and listened carefully. Some even enjoyed the opportunity to try on items worn by the Lenape Indians.