Medicine

Hospital Offers Tips For Fighting Holiday Depression

NEWARK—While holiday songs focus on “chesnuts roasting on an open fire,” and other joys of the season, many people experience feelings of isolation and depression during the holidays. In fact, numerous studies confirm that there is an increase in both the numbers and severity of calls by depressed individuals to crisis hotlines during this time.

Get Physical To Stave Off Winter Weight

Starting or maintaining a fitness plan can be a challenge during the winter months. Harsh weather conditions and fewer hours of sunlight can cause a person’s dedication to drop faster than the temperatures. But please don’t pack away your sneakers until the spring!