SCOTCH PLAINS – COPD, chronic bronchitis or emphysema, does not have to keep you from living. Learn how exercise can improve strength and stamina for those with chronic lung conditions at a special program on Tuesday, Feb. 16 at 11 a.m. at the RWJ Rahway Fitness & Wellness Center.
MONROE—If you frequently forget where you put your keys and are constantly misplacing things, it could mean you have a lot on your mind. It also could be an early sign of memory loss.
MADISON, Wis.- Winter weight gain doesn’t have to be a fact of life—even with the body’s chemical changes that can compel you to binge on carbs and “comfort foods.”
MILWAUKEE, Wisc. – Exercising outdoors in cold weather offers the chance to burn calories in a winter wonderland. Whether the activity is skiing, skating, walking, snow shoeing, or jogging, exercising in the chilly air can be invigorating and help keep one’s fitness momentum going all season long.
The cervix is the lower, narrow opening of the uterus. It is covered by a thin layer of cells that are continually growing and being replaced. Certain factors, such as an infection with human papillomavirus (HPV), can cause cervical cells to begin to grow abnormally. These abnormal cells often go away without treatment, but in some women they will continue to grow and eventually turn into cancer.
For almost 25 years, I was a smoker. I began this unhealthy habit at a young age because I thought it was cool. I wish now that someone had explained then what it had taken me 25 years to realize: Not only did I put myself at risk, I may have endangered the ones I love because of the harmful effects of second-hand smoke exposure.
STATE—NJ Blood Services, which supplies blood to 60 hospitals throughout the state, is in need of volunteers to work blood drives.
LIVINGSTON—Heart disease is the number one killer in America. One in four American women dies from the disease, and yet many are still unaware of their personal risk factors.
EAST BRUNSWICK—The Middlesex County Public Health Department will be providing free H1N1 vaccinations on Jan. 20 from 10 a.m. – 8 p.m. at the Brunswick Square Mall (JC Penney Wing), 755 Route 18 South, East Brunswick.
Frigid weather can pose special risks to older adults. The National Institute on Aging (NIA), part of the National Institutes of Health, has some advice for helping older people avoid hypothermia—when the body gets too cold—during cold weather.