Chair Yoga is a 45-minute class which includes guided relaxation, breath work, seated stretching/poses and standing stretching/poses (with the assistance of a chair). All poses can be modified based on your level of mobility and all participants are welcome.
Class leader Pamela Nixon is a certified yoga instructor and an ACE certified personal trainer. She graduated from the American Academy of Personal Training in New York City in 2008 and she teaches weekly yoga classes throughout Morris, Essex, Union and Somerset counties for adults and children. It is not necessary to have attended the previous session.
Funding for this program has been made possible by the Friends of the Springfield Free Public Library.
The Springfield Free Public Library is located at 66 Mountain Avenue, Springfield. For additional information, call 973-376-4930.
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