Learn How To Cut The Salt, Keep The Flavor

(Photo credit: Genista via Flickr)

(Photo credit: Genista via Flickr)

WESTFIELD – The Union County Board of Chosen Freeholders invites the public to attend Cut the Salt and Lower Your Blood Pressure, a two-hour class designed to help county residents trim their salt intake down to “heart smart” levels while enjoying balanced, great-tasting meals. The class will be conducted by Rutgers University nutrition expert Dr. Karen Ensle, head of the Rutgers Cooperative Extension of Union County, supported in part by the Freeholder Board.

Cut the Salt and Lower Your Blood Pressure is scheduled for Thursday, March 28, from 7  – 9  pm. at the Extension offices in Westfield, at 300 North Avenue East. A $5 materials fee will be collected at the door and pre-registration is required by calling Judi Laganga at the Extension, 1-908-654-9854.

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