SOUTH AMBOY — Raritan Bay Medical Center’s Division of Integrative Medicine will provide a free educational seminar, “Mind-Body Strategies for Weight Management” about stress and lifestyle changes, used to get the body back into balance, as part of a Bariatric Program demonstration Wednesday, Sept. 26, at 6:30 p.m. at the South Amboy YMCA. The Y is located at 200 John T. O’Leary Boulevard, South Amboy. For more information, call Mike Manfre at 1-732-316-8208.
Participants will learn relaxing ways to get their strength back and feel well again. After the session, personal trainer Keisha Griffin will provide a demonstration of the Y’s 12-week Bariatric Program, designed for patients from the medical center’s Institute for Weight Loss, to ease them back into a fitness and nutritional routine after weight loss surgery. For more information about the Institute for Weight Loss call 1-855-TIME-4-ME or visit rbmc.org.