LINDEN — The city’s recreation program will offer Pilates & Cardio exercise classes for adults 18 years of age and older this summer.
Pilates is mind-body exercise that trains several muscle groups at once, using smooth and continuous movements. It teaches body awareness and good posture, while improving flexibility and agility. Cardio is a whole body workout using kickboxing and high & low aerobics.
Classes will be held for 10 weeks on Tuesday evenings, starting June 19 and continuing through Aug. 28 from 6:30-7:30 p.m. Half the class will be spent on Pilates and the other half, cardio. Bring a mat and a towel.
Classes will take place at the John T. Gregorio Recreation Center, 330 Helen Street, Linden. Cost of the program is $40. Registration deadline is June 18. You can pay by check, money order, credit card or cash.
Register in person at John T. Gregorio Recreation Center or sign up online at www.linden-nj.org and click on Community Pass. For more information, call 1-908-474-8627, Monday-Friday, from 8:30am-4:30pm.
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