Learn About Stress Management & Relaxation Techniques At Union Library

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UNION – Emily Adams, a licensed esthetician trained in skincare and relaxation massage, will discuss and demonstrate the effects of stress on the body and the benefits of stress management at the Union Public Library on Wednesday, Nov. 30 at 7 p.m.

Adams is a Kean University graduate with a BA in psychology. She is currently working on a Master’s degree in psychology with a specialization in health and wellness at the University of the Rockies.

The presentation will include relaxation techniques featuring diaphragmatic breathing, simple relaxation, guided meditation, and visualization.

The Union Public Library is located at 1980 Morris Avenue. Call 1-908-851-5452 for further information.

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