Learn To Overcome Stress, Live Healthier

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WESTFIELD – Union County is offering a five-part “Balanced Living” course in August that provides reliable, common sense guidance for achieving a healthier approach to life.

Balanced Living is conducted by health and nutrition expert Dr. Karen Ensle of Rutgers University. She is a family and community health sciences educator and head of the Rutgers Cooperative Extension of Union County. To register or to get more details call the Extension offices in Westfield, 1-908-654-9854.

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Balanced Living explores simple but effective strategies for managing time, overcoming stress, exercising regularly, adopting more healthful eating habits, and getting enough rest. The series of weekly two-hour sessions begins on Aug. 3 and continues every Wednesday evening until Aug. 31. A single registration fee of $10 covers the entire series.

“There is a growing body of research showing that simple, daily choices can have a powerful impact on a person’s wellbeing,” said Ensle. “The goal of the Balanced Living series is to help put this rich store of knowledge to work for Union County residents.”

The Balanced Living series will be located at the Rutgers Cooperative Extension of Union County offices, 300 North Ave East, in Westfield.


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