LINDEN – The city’s Department of Public Property and Community Services will hold Pilates & Cardio exercise classes for adults 18 years of age and older.
Pilates is mind-body exercise that trains several muscle groups at once, using smooth and continuous movements. It teaches body awareness and good posture, while improving flexibility and agility. Cardio is a whole body workout using kick boxing and high & low aerobics.
Classes will be held Tuesday evenings, beginning June 21 and continuing through Aug. 30, from 6:30 – 7:30 p.m. Half the class will be spent on Pilates and the other half, cardio. Participants should bring a mat or a towel.
Classes will take place at the John T. Gregorio Recreation Center, 330 Helen Street, Linden. Cost of the program is $40. Registration deadline is June 20. Pay by check, money order or credit card; cash will not be accepted. . Register online at www.linden-nj.org and click on Community Pass, or register in person at John T. Gregorio Recreation Center.
For more information, call 1-908-474-8627, Monday – Friday, 8:30 a.m. – 4:30 p.m
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