Resources Available For Mothers Experiencing More Than The “Baby Blues”

UNION COUNTY — Most new mothers – anywhere from 60 to 80 percent – experience at least a brief episode of the “baby blues” – feelings of sadness, anxiety, loneliness, or moodiness – within the first few days of giving birth. After a couple of weeks these symptoms typically disappear.

However, when symptoms persist or deepen in intensity, they may be a sign of postpartum depression or another one of several perinatal mood disorders (PMD). The important thing is to understand the difference and to get help when it is needed.


PMD affect one in every 8 to 10 women, but many people do not know the facts. Any woman who has recently had a baby, ended a pregnancy, or who has stopped breast-feeding, can be affected by PMD. The disorders usually occur within the first year after childbirth, miscarriage or stillbirth, but the signs of depression can also appear earlier – when a woman is pregnant, or even planning to be.

PMD are serious but treatable. Having a PMD does not mean anything is wrong with a woman’s ability to be a mother.

While the exact cause is unknown, contributing factors may be biological, psychological, or hormonal. Family members can play an important role by recognizing the warning signs of perinatal mood disorders, helping the woman seek help and providing support. The warning signs are different for everyone but may include:

Trouble sleeping or sleeping too much
Changes in appetite
Feeling irritable, angry or nervous
Feeling exhausted
Not enjoying life as much as in the past
Lack of interest in the baby
Lack of interest in friends and family
Lack of interest in sex
Feeling guilty or worthless
Feeling hopeless
Crying uncontrollably
Feelings of being a bad mother
Trouble concentrating
Hyper-vigilance (extreme concern about the baby’s care and/or health)
Low energy
Thoughts of harming the baby or harming herself

Perinatal mood disorders cause distress and adversely affect daily functioning and personal relationships. If left untreated they can have long-term adverse effects on the woman and baby. Fortunately, PMD, even the most severe cases, are highly treatable, but as with many illnesses, the earlier that treatment can begin, the more effective it is. A woman’s OB/GYN, family physician and pediatrician can all be effective starting points for assessment and referral for treatment.

Women affected by PMD are fortunate to have numerous resources available to them. In this area, they can contact the Gateway Northwest Maternal and Child Health Network at 1-973-268-2280 for more information

The New Jersey Department of Health and Senior Services provides a statewide PMD helpline (1-800-328-3838) 24 hours a day, seven days a week to answer questions and provide information on available resources, as well as a comprehensive informational web site at (

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