LINDEN – The city’s Department of Public Property & Community Services will offer a 10-week exercise class this summer, focusing on Pilates and cardio routines.
One-hour sessions will be held on Tuesday evenings beginning at 6:30 p.m. from June 21 to Aug. 30. at the John T. Gregorio Recreation Center, 330 Helen Street. The class is open to Linden adults 18 and older. There is a $40 class fee and a mat is required.
Pilates is a mind-body exercise that trains several muscle groups at once using smooth and continuous movements. It teaches body awareness and good posture, while improving flexibility and agility. Cardio is a whole body workout using kick boxing and high- and low-impact aerobics.
The registration deadline is June 20; sign up online at www.linden-nj.org or in person at any Linden recreation center. For more information call: 1-908-474-8627.
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