SPRINGFIELD — On Monday, April 11, at 7 p.m., the Springfield Free Public Library will present a free belly dancing demonstration.
Registered nurse and belly dance teacher, Kathleen McMahon, M.Ed., M.A., will discuss and demonstrate the health benefits of this ancient yet enduring art form. Many benefits accrue from this exercise: core strength, sensual flexibility, and muscular balance among others. Dance is a powerful yet underused therapeutic activity. Audience participation is welcome, or just come to have fun and discuss the moves. Wear comfortable clothes and shoes.
Funding for this program has been made possible in part by the Friends of the Springfield Free Public Library. The library is located at 66 Mountain Avenue, Springfield. For additional information, call 1-973-376-4930.
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