Promoting Healthy Children; Both Mind and Body

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PERTH AMBOY– It’s easy for parents to identify a child’s physical needs; nutritious and balanced meals; shelter and clothing; sufficient rest and physical activity and a healthy living environment.

“A child’s mental and emotional needs may not be as obvious,” says Arunesh Mishra, MD, Raritan Bay Medical Center’s chair, Department of Psychiatry and medical director of Behavioral Health Services. “Good mental health allows children to think clearly, develop socially, learn new skills, build self-esteem and develop a positive mental outlook.”


Below are some basics for a child’s good mental health:

* Give children unconditional love and provide a safe and secure environment. “Children need to know that your love does not depend on their accomplishments,” says Dr. Mishra. “And fear can be very real for a child. Try to find out what is frightening him or her. Parents should be loving, patient and reassuring.”

* Nurture children’s confidence and self-esteem. Praise and encourage them. Set realistic goals for them. Be honest about your mistakes. Avoid sarcasm.

* Encourage children to play. Play time is as important to a child’s development as food. Play helps children be creative, develop problem-solving skills and self-control, and learn how to get along with others.

* Enroll children in an after school activity, especially if they are otherwise home alone after school. This is a great way for kids to stay productive, learn something new, gain self-esteem and have something to look forward to during the week. Or check in on children after school if they are home alone. “Children need to know that even if you’re not there physically, you’re thinking about them, and interested in how they spent their day and how they’ll spend the rest of it,” says Dr. Mishra.

* Give appropriate guidance and discipline when necessary. Be firm, but kind and realistic with your expectations. The goal is not to control the child, but to help him or her learn self-control.

* Communicate. Make time each day after work and school to listen to your children and talk with them about what is happening in their lives. Share emotions and feelings with your children.

* Get help. If you’re concerned about your child’s mental health, consult with teachers, a guidance counselor or another adult who may have information about his or her behavior. If you think there is a problem, seek professional help. “Early identification and treatment can help children with mental health problems reach their full potential,” says Dr. Mishra.

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