SCOTCH PLAINS—Willow Grove Presbyterian Church in Scotch Plains will offer a free course of meditation exercises known as Medical QiGong on Saturday, May 8, from 10:30 a.m. to noon.
Learn to become energized from the inside out and experience a more physically and emotionally balanced self. QiGong has been around for over 3,000 years in China. A Chinese teacher came to the United States of America several years ago and brought with him a user-friendly version to allow average people to utilize this technique to help relieve stress, and gain health and energy through this unique practice.
Participants are asked to be on time; once the class begins, the session cannot be interrupted.
For more information about Willow Grove, call the church office, Monday through Friday, at 1-908-232-5678 or e-mail firstname.lastname@example.org. The church is located at 1961 Raritan Road, across the street from the Scotch Plains Southside Firehouse and near the corner of South Martine Avenue. The building is handicap friendly.
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