LINDEN—The city’s Department of Public Property & Community Services will offer a Pilates and cardio exercise class for Linden adults beginning in June.
Pilates is a mind-body exercise that train several muscle groups at once using smooth and continuous movements. It teaches body awareness and good posture, while improving flexibility and agility. Cardio offers a whole body workout using kickboxing and high- and low-impact aerobics.
A 10-week course is offered on Tuesday evenings from 6:30-7:30 p.m. from June 22 to Aug. 24 at the John T. Gregorio Recreation Center, 330 Helen Street. The registration deadline is June 20. The fee is $40, and a mat is required. For more information call 1-908-474-8627.
Register weekdays from 8:30 a.m. – 4:30 p.m. in person at the Gregorio Recreation Center, 330 Helen Street, the Community Center Building, 605 South Wood Avenue or the Multi-Purpose Center, 1025 John Street or on line at www.linden-nj.org (click onto Recreation.)
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