SCOTCH PLAINS – You joined a gym and vowed to get healthy this year, so now learn the best way to fuel your workouts on Thursday, Jan. 28 at 7 p.m. at the RWJ Rahway Fitness & Wellness Center.
Chef Casey Granieri and Muscle Maker Grill’s Pat Nardone will show you how to prepare protein rich, low-fat, low-carbohydrate meals that fuel your workout and sustain energy throughout the day.
This free program is open to everyone, but pre-register by calling 1-732-499-6393.
Learn to make lunch, dinner and on-the-go options to help you stay energized. Also learn money-saving tips as Granieri shows how to de-bone chicken, saving dollars per pound.
Recipes and samples will be provided.
The RWJ Rahway Fitness & Wellness Center is located at 2120 Lamberts Mill Road in Scotch Plains. To view more community education programs, visit www.rwjuhr.com and click on Fitness Center.
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