SCOTCH PLAINS—Willow Grove Presbyterian Church in Scotch Plains will offer a free meditation class that is open to everyone on Saturday, Dec. 5, from 10:30 a.m. to noon.
Medical QiGong is a course of meditation exercises. The form that has been around for over 3,000 years in China. A teacher from China came to the United States several years ago and brought with him a user-friendly version so that the average person can utilize this technique to help relieve stress, and gain health and energy through this unique practice.
Attendees are asked to be on time; once the class begins it cannot be interrupted. Light refreshments will follow the meeting.
For more information about Willow Grove, call the church office, Monday through Friday, at 1-908-232-5678, e-mail firstname.lastname@example.org or visit www.willowgrovechurch.org. Willow Grove Presbyterian Church is located at 1961 Raritan Road, across the street from the Scotch Plains Southside Firehouse and near the corner of South Martine Avenue. The building is handicap friendly.
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