SCOTCH PLAINS—Willow Grove Presbyterian Church is offering a free course in Eastern meditation exercises that is open to everyone.
The medical QiGong class is planned for Saturday, Oct. 31, from 10:30 a.m. to noon. Participants are asked to be on time since the class cannot be interrupted once it begins.
QiGong is a form that has been around for over 3,000 years in China. A teacher from China came to the United States of America several years ago and brought with him a user-friendly version so that the average person can utilize this technique to help relieve stress, and gain health and energy through this unique practice.
Willow Grove Presbyterian Church, 1961 Raritan Road, is located across the street from the Scotch Plains Southside Firehouse and near the corner of South Martine Avenue. For more information, call the church office, Monday through Friday, at 1-908-232-5678, e-mail firstname.lastname@example.org or visit www.willowgrovechurch.org.
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