SCOTCH PLAINS – A diet lower in carbohydrates and higher in healthy fats can help you lose weight. Find out how at a special Chef of the Month program on Aug. 13 at the RWJ Rahway Fitness & Wellness Center in Scotch Plains.
“Beef Up Your Diet and Lose Weight” teams nutrition expert Michael Rothman, MD, with chefs Casey Granieri and Jerry Comi to teach you how the proper ratios of carbohydrates, protein and fat can benefit your health, improve your energy and help shed pounds.
This special program features a cooking demonstration, recipes and samples. The program fee is $5. Pre-registration is required.
The RWJ Rahway Fitness & Wellness Center is located at 2120 Lamberts Mill Road, Scotch Plains. To register, call 732-499-6193.
For a complete listing of fitness center programs led by medical experts affiliated with Robert Wood Johnson University Hospital Rahway, visit www.rwjuhr.com and click Fitness Center.
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