LINDEN—City residents can join a new exercise class for adults 18 and over. The Pilates and fitball exercise class that will be held at the Gregorio Center, 330 Helen Street, beginning June 23.
Pilates teaches body-awareness and good posture, while improving flexibility and agility. Fitball is a combination of cardio and toning using a large, air-filled ball.
The program runs for 10 weeks on Tuesday evenings, from 6:30-7:30 p.m. The class fee is $40 and the registration deadline is June 22.
For more information, call 908-474-8627, Monday – Friday between 8:30 a.m. – 4:30 p.m. or visit www.Linden-nj.org.
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